Letícia Gallo, que está sendo considerada a “Mamãe Fitness”, ensina a receita de um suco de cenoura e tomate que ela faz para ter um bronzeado mais bonito.
“Eu e o Sol, a tão falada Vitamina D, temos uma relação de amor, Mas tomo muitos cuidados! Gosto de tomar Sol geralmente na parte da manhã e durante uma hora já me dou por satisfeita. Só uso protetor fator 70 no rosto, no corpo uso bronzeador com fator de proteção, no cabelo uso protetor e um boné (risos), e nos lábios geralmente estou com um hidratante. No entanto, a nutrição através do que você consome todos os dias é fundamental para que a sua pele brilhe impecável. Uma boa hidratação, a dose justa de determinadas vitaminas e minerais é crucial para que a sua pele se veja como realmente merece. Não basta aplicar produtos de beleza de forma externa. Muitas vezes a via interna é a indicada para se ver muito melhor por fora”, ressalta a beldade que tem 73kg bem distribuídos em 1,79m de altura.
“Suco de cenoura e tomate é um claro exemplo disso que estou te dizendo. Os ingredientes são: meio copo de suco de tomate, meio copo de suco de cenoura e uma cápsula de vitamina E. Para começar, a cenoura é rica em betacaroteno, que sempre é positivo para pigmentar a pele e ajudá-la a se manter com uma boa cor. Se você bebe com frequência este suco e logo se expõe ao sol regularmente, verá que terá a pele mais bronzeada. Além disso vai te proporcionar vitamina A e boa hidratação.
Por sua vez, o tomate proporciona uma grande hidratação e seus componentes antioxidantes. Protege a pele dos raios solares e também contém vitamina A. Além disso, não se deve esquecer que este suco contém vitamina E, que é considerada a vitamina da juventude e é um ótimo complemento neste truque de beleza caseiro. Sou adepta de que menos é mais!”, exalta a loira que mora em São Paulo, tem 41 anos, é casada e tem dois filhos, um adolescente de 15 anos e uma menina de 10 anos.
Fonte: MF Press Global
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